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John F. Kennedy once said
“The great enemy of the truth is very often not the lie – deliberate, contrived and dishonest,
but the myth – persistent, persuasive and unrealistic.”
Neuro-Myths
- Neuro-myth #1: You only use 10% of your brain.
- Neuro-myth #2: You’re either left brained or right brained; you either technical and analytical or your creative and intuitive.
- Neuro-myth #3: Playing computer games keeps your brain young.
- Neuro-myth #4: You either have a good memory or a bad memory.
- Neuro-myth #5: It takes ## days to form a new habit.
Another problem that impacts self-leadership is the noise in our heads.
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Do you find it hard to quiet the noise in your head?
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Do you ever find it difficult to go to sleep because you just can’t shut off the conversations in your head?
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Do you ever feel overwhelmed and unable to think straight?
Cesar and Traci will give you a few quick exercises you can do to take back control of your brain! They have also put together a freebie that outlines more exercises as well as apps to help you become more MINDFUL.
Freebie
Grab your mindfulness resources & exercises by clicking the button below.
[button link=”http://pmbrilliance.com/pm4tm/101download/” color=”lightblue” newwindow=”yes”] Get your freebie![/button]
Click the “play” button above to listen, and leave a comment below if you’d like to join in the conversation.