Master Your Mornings to Build Resilience -

How about being intentional about how you spend your mornings?

Wouldn’t it be great to go to bed at night excited about waking up the next day?

Is there a recipe to start your days the right way so you are your best self until it’s time to sleep again?

Today I speak with the serene and always resourceful Sasha Marie Stone, on crafting your perfect morning routine.

Sasha Marie Stone

Sasha is a tech support manager by day and work-from-home wellness superhero by night. After experiencing the transformational power of centering her life around wellness, Sasha developed a self-care program for women, and worked one-on-one with clients as a life coach. Since working for a distributed company, she has become particularly passionate about teaching the art of wellness routines to those living the work-from-home dream, helping people get their health and wellbeing back on track while spending their precious time on what gives them the most joy and positive energy.

Links mentioned in this episode

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